Triple ladder basic muscle builder – Chest Shoulder Triceps Ladder 1: 1. Standard Chest Press x 10 2. Drop down kickbacks x 15DC 3. V-up arnold press x 15 4. Closed grip chest press to pullover x 10 DC 5.…
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Triple ladder destroyer – Chest Shoulder Triceps Ladder 1: 1. Standard Chest Press x 20 2. Reverse deadweight pullovers x 15DC 3. Alternating crab press x 10 DC 4. Drop down lateral raise x 15DC 5. Standard chest flyes x…
100% Chest Pump – Chest Shoulder Triceps Ladder 1: 1. Standard Pushups x 10 2. Standard Chest Press x 15 3. Wide Grip Pushups x 10 4. Standard Chest Flyes x 15 5. Close grip pushups x 10 6. Closed…
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