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Vitamin C boosts immunity by stimulating white blood cell production, acts as a powerful antioxidant, promotes collagen synthesis for healthy skin and joints, enhances iron absorption, and may lower blood pressure. It also supports heart health, protects brain function, reduces…
Welcome to our Nutrition and Diet series! In this video, “Unlocking the Power of Vitamin E: Discover the Recommended Daily Intake,” we explore the importance of vitamin E in our daily diet and its incredible health benefits. Vitamin E is…
1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…
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