#brucelee#artofexpressinghumanbody#fullbodyworkout Bruce Lee’s Circuit Training from his book “The Art Of Expressing Human Body” which he used for total fitness and to build upon his strength endurance, cardiovascular capacity and flexibility. . . ►Related Videos: ★Bruce Lee’s Forearm & Grip…
Hello the Daring Fam, Here goes a workout for PCOS (circuit training cardio) to achieve or keep a healthy weight without raising your cortisol levels. During the workout, I will be sharing with you 6 tips that could help you…
Presented by Lisa-Marie Winning, Winning & Associates Private Wealth Management. Join Allison Arruda, owner of BENCHMARK Fitness for a sweaty full body HIIT circuit workout! All you’ll need is a mat, water and your high vibe energy! She’ll lead you…
Head to Toe Circuit – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 20/10 2. Squat to Flip and Side Lunge Press out x 10 alt. 3. Reachover skater lunges x 10dc 4. Standing halo to reverse lunge 5/5…
Tired Of Wearing A Mask At The Gym? Get Results Without It!! FREE eBOOK: How TO Manage Your Meals (Calories & Macros Included): FREE eBOOK: Healthy Foods Vitamin Guide ADD ME ON: Get ready for a sweaty circuit! In this…
Medicine ball circuit #1, from my soon to be released 2020/2021 training programs. If you can’t afford a training program, use these circuits on your low intensity days to build fitness, general strength, body balance, and prevent injury. Programs: Instagram:…
