About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…
Exercise class using the Egoscue Method® and Postural Restoration Institute® techniques. Posture Fitness Class uses standing, sitting and mat whole body exercises to re-train and re-align the body through small, focused movements and stretches. Class is slow to moderately paced…