Today I give the full rundown in what supplements I use as a natural bodybuilder to help get that extra edge in the gym, recovery and nutrition. From creatine to natural testosterone boosters. Health supplements include multivitamins, vitamin d3, zinc…
Step into the world of bodybuilding legends who refuse to let the concept of age dictate their strength and passion. ‘Defying Time’ showcases the incredible journey of five golden-era icons – Lee Priest, Dorian Yates, Samir Bannout, Albert Beckles, and…
Whiskey & Wisdom 🥃 🔹In today’s podcast episode, we have a super collab between Ian from Average Bro’s Fitness and Eric SuperPham. We’ll be covering some hot topics such as macronutrients, hypertrophy training, supplement science, and our overall thoughts on…
One would think that the fitness industry is all about health and fitness but that couldn’t be further from the truth. The truth is that there are so many fitness industry scams that keep people stuck. In this video, we…
What’s up, everyone!! Summer Shredding Weekend was a blast! I did my best to capture enough footage, so hopefully you enjoy! Thanks for the support 🙂 ➡️INSTAGRAM @beefcakeee ➡️NEW MERCH ➡️TOP 5 BOOKS The 4-Hour Workweek Rich Dad Poor Dad…