Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports,…
🍌 Bananas: High in carbohydrates for quick energy and potassium for muscle function and hydration. They also contain vitamin B6, which helps convert food into energy. 🥣 Oats: Rich in fiber and complex carbohydrates, oats provide sustained energy release, keeping…
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Profile by Sanford is a health and nutrition program that pairs a science-based approach to weight loss with compassionate one-on-one nutrition coaching. They work with you to create a custom nutrition plan based on your goals, health conditions, personal preferences…
Vitamin D is something that is often overlooked by athletes despite supplements being used widely for health and performance reasons. So why should you think about taking vitamin D, and will doing so make any difference to your health or…
