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Cold and flu season

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TOP IMMUNE BOOSTING FOODS: Leafy Greens (Spinach, Kale) Meat (Beef, Chicken, Fish) Orange Vegetables (Squash, Carrots, Sweet Potatoes) Eggs Nuts & Seeds Onions, Garlic, Leeks Broccoli Red Bell Peppers Yogurt Dairy fortified with Vitamin A & D

Does taking that extra vitamin C actually give your immune system a boost when you’re feeling crummy? Or is it a clever marketing scheme? If the latter, where did this hype come from?! Find out the answer to this question,…