Vitamin C is the vitamin we often rely on the most for COLDS & FLU. Studies show that Vitamin C DOES help decrease the duration and severity of symptoms. However, there is controversy on whether or not it helps to…
Just because it’s good for you doesn’t mean more is better. Become a Video Lab member! Lots of people reach for the orange juice or Vitamin C supplements when they start to get a cold. It’s a popular myth that…
Sarah shares three HUM supplements she takes to boost her immune system. What do you take to feel better during the cold season? Subscribe to HUM Nutrition for more: Check out our blog, The Wellnest: To get started with your…
Ahh gold and flu season is here and I thought it would be a good time to share how to boost your immune system naturally with vitamin & herb supplements! I have found these supplements to be amazing cold remedies…
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