Here are for you simple ways to lose weight fast and without giving up : The idea about weight loss “Eat less – Move more” require a lot of willpower from you ? You give up after a while ?…

Scientific studies have proven that a cold shower can have incredible effects on your body if you take one daily. Even if it’s for less than a minute. But does a cold shower boost your immune system? Let’s find out!…

Everyone’s been asking what do I think about the Coronavirus, and here it is. Stay safe everyone! Sending you all big hugs from a distance. All the love and all the power to you! X If you wanna practice the…

Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…