The Covid19 virus has the whole world in fear, uncertainty and terror. Join me this Sunday on Instagram live. Let’s all take a step back, and breathe together. 00:00h – Amsterdam (May 3) 08:00h – Sydney (May 3) 3pm -…

If you want to learn how to never get sick again and protect your immune system from the coronavirus then be sure to watch this video! Wim Hof was born in the Netherlands, where winter is a way of life.…

Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…

Wim Hof Method is now changing science books (see below the ‘Biology Now’ chapter on Wim Hof)! The starting point of this scientific breakthrough was the study conducted by Radboud University on the voluntary activation of the sympathetic nervous system…