Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specific on these topics: ● Text Me Today! 617-485-0613 ● Breath by James Nestor (book) ● Spark (book review) ● Product-Sperti Vitamin…
Not really an interval workout, but in this workout I utilize a Concept 2 Indoor Rower for short bursts (200m) to work legs and posterior chain along with my Weider Ultimate Body Works (or Total Gym). These two machine really…
All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them… These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client…
These are unprecedented times and it is shining a spotlight on the importance of health… Now more than ever we understand how pre-existing chronic health imbalances leave us more susceptible to outside pathogens… This means that it is up to…
