Eating healthy. staying lean and building muscle can be expensive, and us regular peeps have to go outside the box to save money $$$. It’s less expensive to buy protein powder, but I LOVE Fairlife Milk and shakes. I primarily…

Hey guys welcome back! I am SO glad you’re here! #WhatIlove #myamazonfinds #npcbikini Today I take you with me on my day in the life of an NPC Bikini prep! Everything I use from flavorings for food to supplements! Not…

Here are the ingredients for the Protein shake that has been reviewed and the Nutritional info underneath: INGREDIENTS: Arbonne Protein Matrix Blend (pea protein, cranberry protein, rice protein), cane sugar, cocoa powder, natural flavour, thickeners (gum acacia, xanthan gum, guar…

Let’s Talk Nutrition 10 23 2017 Introduction 1:16 back from break 15:34 back from break 28:35 Back from break 42:39 Back from break 1:01:17 Back from break 1:15:33 Back from break 1:28:35 question of the day 1:42:34 End of show…