There are a ton of supplements out there which are basically useless if you just keep your diet clean, do your cardio and just take the essential supplements like high quality Essential Fatty Acids, Vitamin D with K2, Vitamin B12,…

for online coaching CLICK HERE TO JOIN MY MEMBERSHIP AND GET ACCESS TO ALL TRT, HRT, CYCLE AND PCT VIDEOS!! REDCON1 T20chasei for 20% off AMINO ASYLUM chase15 for 15% off Follow me: Instagram: chaseirons Video consultations: $100 every 30…

I’m currently 3 weeks out from my NPC bikini competition! I give an little update of my progress so far (Arghh the video quality isn’t very clear so you can’t see as much of the striations lol!), talk a little…