You Are What You Eat! Choose foods that BOOST IMMUNITY and fight infection, it’s your best bet. I have thoughts about foods for covid-19 that I would like to share with you! Having the tools you need, such as the…

HOW TO COOK GINATAANG KALABASA BENEFITS: Ginataang kalabasa with Malunggay/Moringa leaves helps manage diabetes, and is known to improve eye and bone health. Kalabasa is rich in niacin, vitamin A, folate, vitamin C, vitamin E, vitamin B6, and thiamine. That’s a…

The nutrition facts for 1 cup (91 grams) of raw broccoli are – Calories: 31 Water: 89% Protein: 2.5 grams Carbs: 6 grams Sugar: 1.5 grams Fiber: 2.4 grams Fat: 0.4 grams Your parents knew what was up when they told you to eat your broccoli. This…

Many people know that for bird nest, it is commonly cooked with goji berry, red dates, ginseng etc. However, bird nest actually can go along with many other healthy foods. Here are the 6 superfoods that you can cook with…

This video clip is obtained from the YouTube channel #onlyeat. You can get the full recipe there. Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India…