– The 5-Minute Rule for Chronic Joint Pain Treatment Options – Core Medical Wellness Adverse effects of capsaicin cream consist of burning or stinging in the location where it is applied. Another topical option is an arthritis cream containing the…

Benefits of Internal Flow: Improve Balance, Breathing, Blood Circulation and Flexibility, Prevent Arthritis and Insomnia, Build Core Strength, Enhance Joint Health and Spinal Health, Quick Recovery from Injury and Surgery, Effective Pain and Stress Relief, Boost Focus and Mental Health,…

3 Core Exercises: Workout Right At Home: No Gym No Problem No Gym, No problem. Here are 3 core exercises you can do right from home. The core muscles are the most important muscles on your body. What are your…

No matter your goals, nutrition, or lifestyle you more than likely need this supplement to achieve optimal health. Vitamin D3, often thought of for helping with mood is a very important nutrient for our body playing a number of different…

Las Píldoras Saludables (#HealthyPills) son entrenamientos diarios de 30 minutos dirigidos por Beatriz Crespo (@bcresporuiz), Doctora en Rendimiento Deportivo y Medicina, adaptados a personas que no han hecho deporte antes y/o que quieren mantener un nivel de condición física saludable…

LOWER BODY TIMED CIRCUIT WORKOUT + CORE | VITAMIN KATIE 45 Seconds Working, 15 Seconds Rest, Repeat 3-4x for a 30-40 minute workout Optional Equipment: Resistance Band and Dumbbells 🔥Monster walks 🔥In Out Squats 🔥Hip Thrusts 🔥Peeing Dogs (Glute Kickbacks)…