Boost Your Body’s Natural Defenses Get enough sleep. Sleep and immunity are closely tied. … Eat more whole plant foods. … Eat more healthy fats. … Eat more fermented foods or take a probiotic supplement. … Limit added sugars. ……
Boost Your Body’s Natural Defenses Get enough sleep. Sleep and immunity are closely tied. … Eat more whole plant foods. … Eat more healthy fats. … Eat more fermented foods or take a probiotic supplement. … Limit added sugars. ……
Hey Everyone! These are some tips to help you strengthen your immune system and strengthen your inner peace. Your inner world reflects your outer world, get ready to dive deep and color your world. Our World! Stay safe, sending love…