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Discover 5 cortisol-lowering foods to reduce stress naturally. Learn how B vitamins, omega-3s, magnesium, and gut-friendly foods help manage cortisol levels. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You’ll get instant access to all 10 life-changing courses, live weekly Q&As,…

Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult about the myriad of benefits from optimizing our exposure to to light. See all Dr. Seheult’s videos at: https://www.medcram.com (This video was recorded on January 21, 2022)…