5 Supplements That Actually Work (According to Science) In this video, I break down 5 supplements that actually work according to science, plus why I also pay close attention to electrolytes and, in some cases, probiotics. We’ll talk about vitamin…
CNBC’s Gabrielle Fonrouge digs into how supplement company Thorne became one of Gen Z’s favorite wellness brands. Younger consumers are spending more on wellness products than their parents did, according to Thorne. The 42-year-old supplement company has seen huge growth.…
What health habits actually protect your brain and long-term health? In this episode, Professor Tim Spector shares the seven health ideas he has changed his mind about after reviewing new research. From oral health and inflammation to vitamin D, sleep,…
What happens when you take creatine for 30 days? From water retention and muscle fullness to real strength gains, here’s what actually changes — and what doesn’t. Creatine is one of the most researched supplements in the world, but most…
Here are 3 biggest reasons you should stop taking creatine. Firstly creatine will increase your strength which helps you lift heavier in gym which indirectly also increases your muscle mass fast and increase your metabolism. Secondly it helps in recovery…
Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
