A look at the risk & benefits of creatine supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Build muscle & lose fat: https://pubmed.ncbi.nlm.nih.gov/39042054/ Strength: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/ Brain & cognition: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pubmed.ncbi.nlm.nih.gov/29704637/ Glucose control: https://pubmed.ncbi.nlm.nih.gov/20881878/…

क्रेटीन लेने के बाद कितने दिन में आपका मसल साइज और स्ट्रेंथ बढ़ेगा समझते हैं इस वीडियो में अगर आप लोडिंग फेस फॉलो कर रहे हो तो क्रेटीन को काम करने में पांच से सात दिन लगेंगे और अगर आप…

#creatine #musclebuilding #strength In this video, we will look into the benefits of creatine supplements in our health and fitness journey. My Protein Creatine ( use KEERTANFIT for discounts) : https://www.myprotein.co.in/p/sports-nutrition/creatine-monohydrate-powder/11654670/ ►At TheSuppleStrength, we aim to optimise human performance by…

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ The most popular fitness supplement of all time has gotten some much-needed updates on dosage guidelines! Although there…

SHOULD WOMEN TAKE CREATINE? Explained in 60 seconds! 👀 🤫 Creatine seems to be the supplement everyone’s talking about lately — and I’ll be honest, it’s for good reason. I’ve officially been taking creatine for over a month, and definitely…

In this video, we’re going to explore the science behind creatine, and answer some of the most common questions about the supplement. Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and…