There is a multi million dollar issue with creatine and I am going to explain exactly why… Are you a Creatine Group 1 or Creatine Group 2 type of person? Either way, check out Neutonic x Creapure at https://www.neutonic.com AUSTRALIA…
A look at the risk & benefits of creatine supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Build muscle & lose fat: https://pubmed.ncbi.nlm.nih.gov/39042054/ Strength: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/ Brain & cognition: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pubmed.ncbi.nlm.nih.gov/29704637/ Glucose control: https://pubmed.ncbi.nlm.nih.gov/20881878/…
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SHOULD WOMEN TAKE CREATINE? Explained in 60 seconds! 👀 🤫 Creatine seems to be the supplement everyone’s talking about lately — and I’ll be honest, it’s for good reason. I’ve officially been taking creatine for over a month, and definitely…
