Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after…
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If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place. This video is here to help you get to grips with one of the…
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Creatine Myth or Fact? Dr. Albertson highlights common myths and addresses what the available medical research currently says about this popular supplement. This presentation covers: What is creatine? Who benefits from it? How should you take it? Who should be…