This is one of the topics Brady Holmer and I discussed on Human Performance Outliers Podcast Episode 417. We also looked at its potential for sleep related fatigue. Other topics include a dive into how Brady produced a 2:26 marathon…
In this video, JJ Virgin @jjvirginvideos , a renowned Triple Board Certified Nutrition Expert and four-time New York Times bestselling author, dives into the benefits of creatine for women and how this powerful supplement can enhance your fitness journey. If…