More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ———- Sources: ER visits…
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms…
Learn how supplementation can enhance your life, your performance, and your health from Jim Stoppani, one of the world’s leading experts. Premium Fitness Plans ► Shop JYM Supplements ► Read the Full Article ► Supplements can play a big role…
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ATP Nutrition is bringing what Robert calls, “a multi vitamin for your muscles” with GENERATION. This is to say the least a very interesting product with some solid dosing. Everything you need to fuel your muscles and hopefully boost performance,…
How should you train, eat, rest, and hydrate to speed muscle recovery and performance after exercise? How many carbs should you eat? When should you eat protein? Are electrolytes and antioxidants useful in your workout? When should you perform stretching…
