What is creatine HMB and how does it impact gym performance and muscle growth?
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Creatine isn’t just for muscle — research suggests it may also support memory, especially in women and adults under 60. 🧠 It won’t boost IQ, but it might help you think a little clearer. Ever used creatine for more than…
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Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down…
