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Creatine

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00:00 Intro and disclaimer 01:05 Start of the explanations Help SUPPORT the channel: 1. Check my online coaching and ebooks: → https://hersovyac.com/ 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 :…

My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…