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Decoding Supplements | The REAL Truth About Vitamins & Health Boosters 💊 Are dietary supplements essential, or are we just falling for clever marketing? In this science-backed deep dive, we uncover the TRUTH behind multivitamins, probiotics, omega-3s, vitamin D, collagen,…
Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down…
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Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bolstering cognitive resilience under stress to…
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