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When Protein Is Life

The Gym Trainier of an Indian Gym bought a container of protein to sell it to other members. Sharing is Caring. Sharing is when you become selfless and help others or share something with others. It helps to make a…

TRAIN: BACK to BENCHING In the 400’s!!!

00:00 Winter Wonderland 00:10 Beltless 3” Deficit Deadlift (605lbs/275kg) 00:34 Bench Press (390lbs/177kg) 01:00 1st Giant Set Begins & Explanation 01:23 What Bar are You Using? EliteFTS American Cambered Bar 01:37 Second Giant Set Begins 02:05 Third Giant Set Begins…