Uh, yes. Let’s break it all down first: ✅ Whole foods (200g protein, nutrient dense fruits/veggies, #cookies) ✅ Hydration (2-3L minimum) ✅ Collagen + Vitamin C ✅ Offal Extras and Add-ons: ✅ Inflam-Arrest ✅ Trace minerals ✅ Vitamin D The…
Being an Optimum Nutrition Athlete, I am an advocate of their products. But no matter what, I choose their supplements time and time again. But in this month’s shipment, I focused on the pre-workouts Optimum Nutrition offers. DISCOUNT CODE /…
60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…
60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
Another Quick, Vitamin D Chat☀️ Quick message if you find yourself procrastinating on making some healthy lifestyle changes…. don’t put it off any longer. This channel is dedicated FOR YOU! To help you reach your maximum potential in your health…
Now more than ever we need to be taking our health into our own hands! Enjoy this video to learn 5 ways to help you boost your immune system. Lets fight this pandemic together!!! Drop any immune boosting tips you…
