SWEET POTATO: INGREDIENTS: Sweet potato 250g carrot beans 50g boiled sprouted green peas 50g 1 large onion salt chillipowder oil 10ml Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an…

A Red banana is superior to the yellow banana in its nutritional content. It contains more beta – carotene content and vitamin C than the regular bananas. It prevents the arteries from thickening and protects the body from the onset…