Nutritional Energy 128 kj (31 kcal) Carbohydrates 6.73 g Dietary fibre 2.8 g Protein 1.04 g Vitamin C 34.4 mg Vitamin E 0.15 mg Iron 0.08 mg Fat 0.33 g Sugars 3.98 g Zinc 0.12 mg Calcium 3 mg Vitamin…
Nutrition Here are the nutrition stats for 1 cup of fresh, raw cranberries: 46 calories 0 g protein 0 g fat 12 g carbohydrates 4 g sugars 4 g fiber 16% Daily Value vitamin C Here are the nutrition stats…
Nutrition The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8″ in diameter (66g) Calories: 30 Fat: 0.2g Sodium: 0mg Carbohydrates: 7.5g Fiber: 0.9g Sugars: 6.6g Protein: 0.5g Carbs One medium plum contains…
Nutrition The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let’s talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94 Fat: 0.3 mg Dietary fiber:…
