Hey guys welcome back again my YouTube channel Thanks for watching ❤️ This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency…
Nutritional Energy 128 kj (31 kcal) Carbohydrates 6.73 g Dietary fibre 2.8 g Protein 1.04 g Vitamin C 34.4 mg Vitamin E 0.15 mg Iron 0.08 mg Fat 0.33 g Sugars 3.98 g Zinc 0.12 mg Calcium 3 mg Vitamin…
Nutritional There are essential micronutrients found in the Prickly Pear. The fruit contains iron, magnesium, riboflavin, vitamin C, potassium, calcium, and vitamin B6. Out of these nutrients, the ones highest in percentage are vitamin C and magnesium. One cup of…
Nutrition The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8″ in diameter (66g) Calories: 30 Fat: 0.2g Sodium: 0mg Carbohydrates: 7.5g Fiber: 0.9g Sugars: 6.6g Protein: 0.5g Carbs One medium plum contains…
Nutrition The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2″ in diameter. Calories: 30 Fat: 0.1g Sodium: 0.4mg Carbohydrates: 7.7g Fiber: 1.2g Sugars: 6.5g Protein: 0.3g Carbs Depending on the size and…