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Hey fitness fanatics! Our discussion today covers one of our favorite vitamins: Vitamin D. A literature review from Baylor University in Waco, Texas suggests that high intake of vitamin D could increase muscle function and testosterone levels, boost strength and…

Hello again, fitness fanatics. Today we’re talking about the big D: Vitamin D! A review of literature from the University of Auvergne has stated that vitamin D is an essential element for building muscle mass and muscle strength. This is…