Source of Vitamin B #vitaminb #vitamin #fitness #health #meat #dairy #milk #eggs #spinach #fact #gk
Dairy offers crucial nutrients like calcium, Vitamin D found in milk, aiding bone health. Cheese varies in fat content—goat, feta, and blue have more fat, while part-skim mozzarella, parmesan, or Romano are lower. Yogurt, rich in calcium, potassium, B-2, and…
Hey there! Today I am going to talk about the main nutrients in milk. Milk is a great source of calcium, protein and vitamin D. It also contains potassium, magnesium, phosphorus, riboflavin and other vitamins and minerals. Milk contains calcium…
ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares her daily prescription for wellness. SUBSCRIBE to GMA’s YouTube page: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA’s homepage: https://www.goodmorningamerica.com FOLLOW…
Publishing new recipes on every Monday & Friday. Subscribe to watch more – Banana Orange Juice | Immunity Booster Drink | Dairy Free | No Sugar | Super Rich, Creamy & Delicious Smoothie | Healthy Drink | Best Juice To…
Vitamin D deficiency is linked to covid illness. Many Americans don’t get adequate amounts of Vitamin D, especially during winter months. An 8 ounce glass of cow’s milk contains 15% of the daily recommended value of Vitamin D. So go…
