Production, Video & Edit: Garreth Carroll – Kiernan Milling ( ), Amy Clarke – Kiernan Milling ( Web – Facebook – Twitter – Phone – 043 666 0000
*Nutrition in Egg 1) Total Fat. 5g 7% 2) Cholesterol. 186.5mg 62% 3) Protein. 6g. 12% 4) Sodium. 62mg. 2% 5) Potassium. 63mg. 1% 6) Vitamin A. 5% 7) Vitamin D. 10% 8) Vitamin B-6. 5% 9) Calcium , Zinc…
6 Healthy Foods High in Vitamin D ————————————— Vitamin D is an essential contribution to our body. It contributes to healthy bones and muscles. ————————————— It prevents many diseases, such as cardiovascular ones and certain cancers, and benefits the kidney,…
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If you are dairy intolerant or follow a dairy-free diet, it may be difficult to get your adequate intake of calcium and Vitamin D each day. Check out RD Lauren’s video to learn about other dairy free foods options you…
