We are absolutely LOVING the outdoors Valeo Dance Fitness classes – fresh air, sunshine with vitamin D and plenty of space!!! Enjoy this fantastic dance fitness workout routine choreographed by Asiya Khasnutdinova to “DALE CINTURA” by Steve Aoki, Darell Farina,…

A recent shift in treating patients with cognitive decline diagnoses such as Dementia and Alzheimer’s disease has been to focus more on the underlying factors that increase your risk and less on its symptoms. Perhaps the most common of these…