Nutrition Dates are one of the most common types of dates that people can find in the supermarket. The following is the nutritional information for one average-sized date: Calories: 20 Total fat: 0.03 grams (g) Total carbohydrates: 5.33 g Dietary…

benefits of dates,health benefits,dates,vitamins,supplements,dried dates nutrition benefits of eating dates It is one of the sweetest fruits and has many varieties but it is also very beneficial for human health. Palm contains ingredients like fiber, potassium, copper, manganese, magnesium and…