An old proverb “If heaven drops a date, open your mouth” reflects how dates are on a class of their own. Even evidence from old medicine and religious books suggest it’s considered as the stapled fruit, especially in North African…
An old proverb “If heaven drops a date, open your mouth” reflects how dates are on a class of their own. Even evidence from old medicine and religious books suggest it’s considered as the stapled fruit, especially in North African…
Health benefits of dates: Here are only a few of the reasons why you should eat dates regularly: 1. Lowers cholesterol Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities…
All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals…