Dr. Christy shares her thoughts and data about the reasons why she takes this particular vitamin daily. There is such good data to support it! REFERENCES: BMJ Article about Vitamin D and chest infections: 2019 meta analysis on vitamin D…
Dr. Christy shares her thoughts and data about the reasons why she takes this particular vitamin daily. There is such good data to support it! REFERENCES: BMJ Article about Vitamin D and chest infections: 2019 meta analysis on vitamin D…
After a deep long sleep, your mind and body needs fuel to restart the day Eggs and Spinach is full of nutritional benefits including niacin and zinc, as well as protein, fiber, vitamins A, C, E, and K, thiamin, vitamin…
I started 75 Hard on Monday, January 25! Hope you enjoy this journey and find value out of following along with it! 🙂 Subscribe: Follow me on IG: Listen to Andy Frisella’s Podcast on 75 Hard: Free shipping on all…