The full chest and upper body workout: 1. Dumbbell Lateral Raises x 10 2. Standard Pushups x 10 3. Basic dumbbell chest press x 10 4. Dumbbell Tricep Kickbacks 5. Decline chest flye to closed grip chest press x 10…
What Happens When You Eat 5 Walnuts Every Day. Walnut health benefits. Walnuts have their own unique nutritional profile and are considered a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Just 1…
We survived COVID-19! What it’s like to have coronavirus (COVID 19) My covid experience day to day symptoms of coronavirus. Loss of taste, and smell. How we treated our day to day symptoms at home. Our first early signs of…
#health#medicine#saveethamedicalcollege#RCSMC#rotaract #rotary #rotaryinternational#rid#rotaractpower#rotaractclub#rotaryconnectstheworld #rotaryclub #ryla #interact #rotalove #rotaractors #rotaractinternational #rotaractdistrict #serviceaboveself #rota #district #peopleofaction #proud #makeithappen#rotaractindia#proudrotaractor#rotaractor#weconnectinglivescreatingbonds#rid3232#healthyeating#vegetables#diabetes#salad#protein#food#tastyfood#nutritiousmeals#nutrition#balanceddiet#dietplan#diet#balace#healthyfood#health#cooking#wellness#balanceddiet#medicine#plantprotein#cake#breastfeeding#weightloss#immunity#iron#ironman#irondeficiency#symptom#vitamin#vitamind#sun#google#vitaminD#goodskin#nutrition#VitaminD#rickets#calcium#osteoporosis#vitaminA#calcium#vitamin#iodine#goitre#hypothyroidism#hyperthyroidism#thyroid#protein#malnutrition#proteindeficiency#marasmur#children#pem#rcsmc#acne#pimpels#facecare#fairskin#contactdermatitis#leprosy#worldleprosyday#actinickeratosis#face#skin#Psoriasis#ezema#keratosispilaris#kearatosis#ringworm#melanoma#skincancer#basalcellcarcinoma#parkinsonsdisease#strokes#bells palsy#Alzheimer’sDisease#headache#migraine
Affirmations for protection against Corona virus are as follows: ✅ I have a clear nose, clear throat and clear chest. ✅ I have a strong IMMUNE SYSTEM. ✅ I am fit fine and healthy. ✅ My immune system is very…
#health#medicine#saveethamedicalcollege#RCSMC#rotaract #rotary #rotaryinternational#rid#rotaractpower#rotaractclub#rotaryconnectstheworld #rotaryclub #ryla #interact #rotalove #rotaractors #rotaractinternational #rotaractdistrict #serviceaboveself #rota #district #peopleofaction #proud #makeithappen#rotaractindia#proudrotaractor#rotaractor#weconnectinglivescreatingbonds#rid3232#healthyeating#vegetables#diabetes#salad#protein#food#tastyfood#nutritiousmeals#nutrition#balanceddiet#dietplan#diet#balace#healthyfood#health#cooking#wellness#balanceddiet#medicine#plantprotein#cake#breastfeeding#weightloss#immunity#iron#ironman#irondeficiency#symptom#vitamin#vitamind#sun#google#vitaminD#goodskin#nutrition#VitaminD#rickets#calcium#osteoporosis#vitaminA#calcium#vitamin#iodine#goitre#hypothyroidism#hyperthyroidism#thyroid#protein#malnutrition#proteindeficiency#marasmur#children#pem#rcsmc#acne#pimpels#facecare#fairskin#contactdermatitis#leprosy#worldleprosyday#actinickeratosis#face#skin#Psoriasis#ezema#keratosispilaris#kearatosis#ringworm#melanoma#skincancer#basalcellcarcinoma#parkinsonsdisease#strokes#bells palsy#Alzheimer’sDisease#headache#migraine
