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Brand new episodes everyday as I go live to talk about men’s health. Today, I’m talking about why you could be deficient in vitamin B12, why the body needs vitamin B12 and the form of B12 I take as a…

Hey everyone ! Good morning , let’s begin with DAY 16 💪💪💪 21 days , 21 Videos Every video will have a warmup section and main routine . Follow the instructions in the video and pace along to a FITTER…

Thanks for watching let us know what y’all would like to see in the upcoming weeks appreciate all the support!!! WORKOUT Worked up to a heavy single on bench then we did a 2 x 4-5 then repped out 225…

Greetings family: Amazing vitamin c serum for skin pigmentation and it will also helps in clearing spots and scars in the process brighten and gives you a glowing and smoothening your skin (Day tox vitamin c) #VitaminC #LighteningSerum #Skincare #Scars…