Disclaimer- do not compare what I eat to what you eat, many of my meals I end up eating more then what i show (more pasta(like double what I showed LMAO), tuna, hemp seeds, ect) I also end up snacking…
Dr. Kempner’s rice diet was created in 1939. A dieter will ONLY consume the following foods during phase one: * plain rice, * fruit, * fruit juices, * sugar, * minimum 80 ounces of water, and * vitamin supplement. .…
Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…
Day 19: Apple Cider Vinegar Day 18: Essential oils (1 day done) Day 17: Mindfully doing one activity (2 days done) Eating salad Day 16: No TV shows (3 day done) Day 15: Kegel exercises 3x a day 10 each…
