Getting back into it – Barbell training: 1. Barbell Front squats 2. Barbell Deadlifts 3. Barbell Back squats Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check out my entrepreneur website: The Perfect…
Straight to Build Point – Chest Shoulder Triceps Ladder: 1. Standard Chest Press x 10 2. Drop down lateral raises x 10 double count 3. Wide grip pushups x 15 4. Bent over Arm Extensions x 10 5. Chest flyes…
Day 58 of mandatory face coverings in the UK Please LIKE (if you do!) and SUBSCRIBE! CORRECTION and clarification (thank you for bearing with me) The Irish figure for deaths was 1700 and not 17,000, apologies. The date was November…
Hey Tribe, In this video, “Walking and jogging 1 mile for time with 100 lbs to lose. Weight Loss Journey , I attempt to walk one mile for time with over 100 lbs to lose… my goal is to beat…
FREE CHAT ROOMS ARE HERE!! QUESTRADE link: Livestream Donation: Regular Donation: *DISCLAIMER: I’m Not A Licensed Advisor* My Family uses this to help strengthen our immune systems:
Free Online Yoga Sessions to fight COVID 19 by DD CLICS, SPYSS- Shri Patanjali Yoga Shikshana Samiti (R) Karnataka, Yoga Sparsha Foundation (R) Hubballi
