Hi there! In this ” Postpartum weight loss journey | what I eat in a day to lose weight while breastfeeding” I share my 10 months postpartum fitness progress and share what I eat in a day. I just started…
Monat just launched their new wellness line, and Im here for ALL of it! Anti-aging starts on the inside. Our new product line will help you look your best from the inside out! Monat Balance-Pre/probiotic Dual Layer Capsule contains 5…
Triple ladder basic muscle builder – Chest Shoulder Triceps Ladder 1: 1. Standard Chest Press x 10 2. Drop down kickbacks x 15DC 3. V-up arnold press x 15 4. Closed grip chest press to pullover x 10 DC 5.…
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Shopping for supplements at Vitamin Shoppe.
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