This Guided Forgiveness Meditation leads to better sleep and deeper healing. This practice is about meeting and healing the deeper parts of you that want to leave. Letting go of the past heals you to stay more present in the…
You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…
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