When ultraviolet B (UV-B) rays of the sun touch the cholesterol in the skin cells, it helps produce Vitamin D. Hence sunlight is the best source of Vitamin D. Vitamin D is essential for optimal health. Since most of us…
Dragon Fruit is an exotic looking fruit. The scaly outer encloses a white or red fleshy inner speckled with black seeds, which is sweet in flavor and extremely refreshing. Known as pitaya in Hindi, it is a powerhouse of nutrition,…
Festival brings a lot of joy but the drop in air quality puts a damper on the celebratory vibes. Every year in many Indian cities especially in Delhi there is a sudden drop in the air quality, largely because of…
Winter is almost here. With the temperature falling, it is important to maintain a healthy diet. Eating healthy according to the season can help you stay fit. Every season offers different fruits and vegetables. Eating seasonal fruits can offer your…
President Trump in hospital TRANSCRIPT: Hello, it is the night of October 2, and I wanted to give some updates on President Donald Trump and his coronavirus infection. Trump is now at the Walter Reed National Military Medical Center in…
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