1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…
1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…
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