Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and…
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and…
What is vitamin B12? Dr. Waseem discusses the importance of this important nutrient. Vitamin B12 is a fat-soluble vitamin that is readily absorbed in our tissues. The sources of vitamin B12 are meat, cheese, egg, yogurt, etc. The daily requirement…
Iron Deficiency Anemia occurs when you have a decreased level of hemoglobin in your red blood cells (RBCs). Hemoglobin is the protein in your RBCs that is responsible for carrying oxygen to your tissues. Iron deficiency anemia is the most…