Seasonal Affective Disorder (SAD) often referred to as the Winter Blues is a form of major depression experience in the winter months when melatonin and serotonin levels may be lower. The limited access to sunlight and dreariness of the day…
Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…
Hello and welcome to “The Well”. I’m your host Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. There’s a wealth of health-related information out…
Question: If I use SAMe for depression, what do I need for nutritional balance? Nutrition wise, I think the most important thing would be to make sure that you have an adequate glycine status. And you know, I don’t know…
Vitamin D and depression It is a group of vitamins that are fat-soluble, and it is the only vitamin in the human body that is considered unique, and this is because the body can make it from cholesterol when exposed…
Three of my favourite supplements to take to defeat my winter depression. Vitamin C, Vitamin D and CBD oil to keep those dark day demons away. What do you do or take against your winter depression? Have any questions or…
