239G PROTEIN DIET | Felt like a ufc double champion after trying @Poatan.AlexPereira diet plan. Maple brown sugar Br’Oats and mixed fruit with nuts for meal 1. Chicken and brown rice with mixed vegetables for meal 2. Salmon and wild…
How To Get Rid Of Acne #beauty #health Acne is often caused by high insulin levels from excess sugar and refined carbs—not dirty skin. Learn why scrubbing and popping pimples worsens acne, how a low-carb diet, fewer meals, and vitamin…
⚠️ Warning Signs Your Body May Be Lacking Vitamins and Minerals Your body often sends early warning signs when it lacks essential vitamins and minerals—long before serious health problems appear. In this video, we explain common symptoms such as fatigue,…
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References and Additional Resources: Vitamin D: https://youtu.be/C8svz186aE4 Iodine: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ B12: https://youtu.be/6FY2VPEnfko EPA/DHA: https://youtu.be/PzunyCl4moA K2: https://youtu.be/nkPEfVzm6io Disclaimer: The contents of this…
Vitamin D is one of the most recommended supplements for adults over 60, but does it actually prevent muscle loss, improve strength, or reduce falls? Many believe `vitamin d supplements` are essential for `elderly health`, especially when `low vitamin d…
Ever wondered how a simple vitamin could influence the complex world of arthritis and your immune system? This video dives deep into the crucial role Vitamin C plays in supporting your body’s defenses, especially when dealing with arthritis. Discover the…
