In Episode 16 Fitness Over 30 team members Omari and Jennifer Beck discuss Vitamin D and the benefits and dangers of being deficient. Did you know that approximately 70% of adults have dangerously low levels? May surprise you how many…
Vitamin E is required 15 to 20 milligrams daily. Vitamin E is one of the protective nutrients. It fights free radical damage. It works as an antioxidant and it slows down the ageing process and it is required by, any…
Learn about preventive medicine, diet and nutrition, dietary supplement information, nutritional supplements, and vitamin deficiency. Purchase vitamin a, vitamin b, vitamin c, vitamin d, vitamin e and calcium and magnesium.