Tag

dietary guidelines

Browsing
Is Vitamin D3 Better Than D2?

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi. How much D should…

Daily source of vitamin B12

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12. Have a question…